BODY

Achieving and maintaining physical health is large dependent on two lifestyle choices: nutrition and exercise. Except in cases where there is a functional or organic health limitation, appropriate food and exercise will control weight gain and maintain our physical systems in optimal condition.

Choice of exercise is a personal matter. The best exercise is one that raises the pulse rate above 120 beats per minute for more than 15 minutes, five days a week. Within this aerobic guideline, it really doesnt matter which exercise regimen you choose. Brisk walking will accomplish this goal, especially when carrying two to five pound weights in each hand so the upper body gets a workout while you are walking. Positive results will be achieved as long as you are consistent with an exercise pattern and avoid the obsessive behaviors that hurt, rather than help your body. Leave the “no pain, no gain,” approach to testosterone-saturated locker rooms.

Nutrition is more difficult to get a hold on because of the misinformation and fad diets that flood the marketplace. Each person is biologically individuated, so eating according to a certain “type” really does not work for most people. There is no canned diet that will work for you as well as a diet that you develop based on feedback from your body and some common sense principals.

MIND

The essential foundation of mind-body medicine is the recognition that for every experience in the mind, there is a corresponding change in the physiology and biochemistry of our body. We have a vast internal pharmacy that can be accessed through conscious choices we make in our lives. A key tenet of mind-body medicine is that health is not the mere absence of disease. Rather, it is the dynamic integration of our environment, body, mind and spirit.

Mind-body medicine regards as fundamental an approach that respects and enhances each person’s capacity for self-knowledge and self-care and emphasizes techniques that are grounded in this approach.

These techniques include self-awareness, relaxation, meditation, mindfulness, exercise, diet, biofeedback, visual imagery, self-hypnosis and group support. It explores and integrates the healing practices of other cultures, such as acupuncture and acupressure, meditation and yoga, as well as alternative Western approaches including naturopathic medicine, herbalism, massage, musculo-skeletal manipulation, holistic repatterning energetic medicine and prayer. It views illness as an opportunity for personal growth and transformation and health care providers as catalysts and guides in this process.

Mind and body are not separate. They are in constant and dynamic interaction. The images, or mental programs, “that else in your mind dramatically influence your mood (emotions), your behaviors, and the physical state of your body. or energetic, in vibrant health or in pain, creative or depressed, dynamic or anxious at any given time.

SPIRIT

Spirit is the most important of the levels of being, yet it is the most intangible. Spirit is the cosmic glue that holds all three levels together. It is the unifying force in nature. People who are secure in their spiritual lives have fewer fears and tend to deal with health challenges in more constructive ways.

Physicians who work with very ill people know two things about the role of spirit in challenging health conditions: the prognosis is much better and, when it inevitably comes, transition from the body is less fearful and traumatic when a person acknowledges that there is a power in the universe that is greater than themselves.

Incorporating Spirit as part of our daily experience is more than following some preordained set of rules, meditating for hours in lotus position or belonging to a church or religion. It means the recognition that there is a profound inner essence that does not pass when the body does. It also leads to living conscious lives in attunement with our highest vision, to the extent that we are able to. And it means a lifelong commitment to the conscious pursuit of growth and change.

Albert Einstein once said words to the effect that problems we face can not always be solved on the same level on which they were created. To me, this means that only by developing new perspectives and growing in spirit can we truly weather the inner transformations that are required to cause shifts on the physical and mental / emotional levels.

For purposes of discussion in this article I have presented the three levels of being separately. In reality, the levels intertwine and blend into each other with no clear dividing lines. Holistic doctors always assess their patients in terms of “center of gravity.” This means that we evaluate the presenting condition from both energetic and clinical perspectives to determine which level of being plays the strongest influence in the pattern of illness. We then taper our approach to the patient in an attempt to restore balance and assist in the processes of transformation and growth.